In light of our recent elections many Americans (my clients and myself included) have been processing our grief and disappointment and I want to offer something that may help folks cope and even thrive through this time and beyond. While I have many political and socio-cultural opinions I am not an expert in those areas so I’ve decided to stay in my wheelhouse as I approach offering help to those around who may either be suffering or just challenged with coping with disappointment, loss and the resultant grief.
As a psychologist, success coach and organizational consultant I favor simple and elegant solutions like the use of the “Serenity Prayer” and the exercise below. That being said these solutions are not necessarily “easy” real growth never is. So here goes…
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- List the things you can’t change i.e. other’s attitudes or opinions, the outcome of elections and contests.
- List the things you can change or better yet DO i.e. change your attitude, volunteer, work for social justice, love someone, forgive, get to work!
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- Keep praying for acceptance, courage and wisdom to discern the difference between 1 and 2.
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- Take a look at my video above that may help too. Please note the definition of real success according to the mission of Vision Quest Retreats must include bringing something of value to the world and others. It does NOT mean success just for you so you can think you are great…LOL.
I hope the above helped,