Category Archives: Well Being

My Iceland Adventure May, 2018

In the middle of April I decided to go to Iceland. I had been wanting to visit for some time and with the way the world seems to be going, something inside of me said, “What are you waiting for?!” … Continue reading

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How to Love Your “Job” & Live Your Vision of Success Part VI

Segment Title: #Dancebreak: Learn to Celebrate Your Success (#6 out of a 6 series FB Live Event. STAY TUNED for more EVENTS)   Click on the pic to watch the sixth installment of our FB Live Event on Vision Quest Retreats … Continue reading

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Top 10 Tips for a TRULY Happy Holiday Season

Click image below to see “How to Battle Stress During the Holidays” on Channel 9 WUSA’s #OffScripton9 with host Bruce Johnson While the holiday season is supposed to be “the most wonderful time of the year” it may not be … Continue reading

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6 Tips to Build Your Self-Confidence at Work

Listen to my interview on WHUR 96.3 FM The Daily Drum with Harold Fisher below… Embracing Your Heroine’s Quest at Work: How to Build Self-Confidence in Your Career Self Confidence is simply trust in one’s self and one’s abilities. It … Continue reading

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F.U.N. The 5-Point Plan.

Are you bored? Getting stale? Tired of the same old “same Ol’?” Do you do the same thing every week i.e. go to work, go to gym, come home, eat, watch TV, sleep? BORING!? I know I was…so I have devised a … Continue reading

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Spring Cleaning Tips Part 2

Once you have identified the clutter in the various areas of your life; mind, body, spirit/soul, behavior and home, that it’s time for you to be rid of (Part 1 of this post gives examples) you will create an action plan with a … Continue reading

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Spring Cleaning Tips Part 1: Time to Clear

Spring is a perfect time to do some clearing; letting go of false constricting beliefs and patterns and replacing them with positive supportive ones (Gawain, Shakti 1995). While we often associate Spring with a time of rebirth and new growth … Continue reading

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