Category Archives: Ask Dr. Cutts

What do you do to maintain your mental health?

As we know and have seen recently with the suicides of Anthony Bourdain and Kate Spade being wealthy and successful does NOT inoculate you against depression & anxiety. Just as we care for our bodies we must care for our … Continue reading

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Take the 30-Day Spring Cleaning Challenge!

 Take the “30-Day Spring Cleaning Challenge” (If you missed us in real time, no biggie, you can follow along with the vids below. Just click on images below to view episode) Spring is a perfect time to do some … Continue reading

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How to Build Resilience in Our Youth

By: Nicole Cutts, Ph.D. Remarks Presented: March 6, 2018 at the 2018 Links at the Legislature, A day at the Maryland State House in Annapolis, MD Advocating for Policy to Improve the Health and Education of Children Introduction: Some of … Continue reading

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#metoo? What do We Need to Learn & to Teach our Girls & Boys?

What do we need to teach young people (girls & boys) as well as men and women so we can reduce crimes such as Larry Nassar’s as well as sexual harassment in the workplace and beyond? Can we teach boys … Continue reading

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How to Love Your “Job” & Live Your Vision of Success Part VI

Segment Title: #Dancebreak: Learn to Celebrate Your Success (#6 out of a 6 series FB Live Event. STAY TUNED for more EVENTS)   Click on the pic to watch the sixth installment of our FB Live Event on Vision Quest Retreats … Continue reading

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How to Love Your “Job” & Live Your Vision of Success Part V

Segment Title: The Top 3 Reasons Why We Fail (#5 out of a 6 series FB Live Event. Next Date: 1/17/18) Click on the pic to watch the fifth installment of my FB Live Event on Vision Quest Retreats with Dr. … Continue reading

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How to Love Your “Job” & Live Your Vision of Success Part IV

Segment Title: End Procrastination NOW: Creating a plan and sticking to it (#4 out of a 6 series FB Live Event. Next Date: 1/10/18) Click on the pic to watch the fourth installment of my FB Live Event on Vision Quest … Continue reading

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Top 10 Tips for a TRULY Happy Holiday Season

Click image below to see “How to Battle Stress During the Holidays” on Channel 9 WUSA’s #OffScripton9 with host Bruce Johnson While the holiday season is supposed to be “the most wonderful time of the year” it may not be … Continue reading

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What Lives in Your Cave of Shadows?

Reading “The Cave of the Shadows”-an excerpt from Journey to Orphalese In The Adventures of Isabelle Book II: Journey to Orphalese our heroine Princess Isabelle of Xamayca has to overcome some pretty scary challenges. As we all know trials and … Continue reading

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Coping with Disappointment, Loss and Hurt

In light of our recent elections many Americans (my clients and myself included) have been processing our grief and disappointment and I want to offer something that may help folks cope and even thrive through this time and beyond. While I … Continue reading

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